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cintra's Journal, 07 November 2009
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after a month of illness
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1376 kcal
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Fat: 54.77g | Prot: 35.04g | Carb: 199.86g.
Breakfast: Brazil Nuts, Walnuts, Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Apricot (Cooked or Canned), Malay Chicken Curry. Snacks/Other: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), 73% Organic Dark Chocolate, Milk, Milk, Milk, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Digestives. more...
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2026 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours, stair activity - 18 minutes. more...
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on diet cintra's own diet
losing 0.3 lb a week
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