Weigh In record (no journal entry) for 06 November 2009
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120.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2009:
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1473 kcal
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Fat: 49.20g | Prot: 162.72g | Carb: 115.12g.
Breakfast: finlandia, finlandia, egg beaters 100% whites, pummelo, half and half, coffee. Lunch: apple, fat free cottage cheese, - beef and ostrick stick -terikayi flavor. Dinner: Gouda Cheese, fat free sour cream, onion, organic salsa mild , fat free cheddar cheese, Smart & Delicious Low Carb High Fiber/Large Whole Wheat Tortilla, chicken tenders foster farms. Snacks/Other: banana, Chocolate Cake in a Cup/Mug. more...
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1624 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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