Weigh In record (no journal entry) for 13 July 2015
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1538 kcal
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Fat: 60.07g | Prot: 67.01g | Carb: 186.46g.
Lunch: Campbell's Mexican Style Chicken Tortilla Soup, Ruffles Reduced Fat Potato Chips, Pepsi Diet Wild Cherry Pepsi (Bottle), Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Toasted Whole Wheat Bread. Dinner: Prairie Farms Dairy 2% Reduced Fat Milk, Jif Extra Crunchy Peanut Butter, Old Home Wheat Bread. Snacks/Other: World's Finest Chocolate Milk Chocolate with Almonds Bar, Sara Lee Brownie Chocolate Chip Cakes, Watermelon. more...
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2937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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