Weigh In record (no journal entry) for 13 July 2015
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148.5 lb
Lost so far: 40.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1823 kcal
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Fat: 74.02g | Prot: 102.83g | Carb: 144.49g.
Breakfast: Fried Egg, Farmland Foods Thick Sliced Bacon, Fried Egg, Farmland Foods Thick Sliced Bacon. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: P.F. Chang's Egg Rolls, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Carley's Soft Baked Lemon Cookies, Coca-Cola Coke Zero (Can), Jack Daniel's Whiskey, Iced Coffee with Milk and Sugar, Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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