Weigh In record (no journal entry) for 13 July 2015
|
110.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2015:
|
1671 kcal
|
Fat: 67.09g | Prot: 89.43g | Carb: 186.75g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Nonfat Yogurt. Lunch: Beef Stew 2015. Dinner: Giant Eagle Hamburger Rolls, Mexican potato soup. Snacks/Other: Lay's Wavy Original Potato Chips, Sargento Light Mozzarella String Cheese, Skinny Pop Popcorn, Coffee Coolatta with Cream, Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
1769 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 34 minutes, Cardio - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemizz's weight history
|