Naqualin's Journal, 13 July 2015

204.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 48.80g | Prot: 154.20g | Carb: 224.90g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Asparagus, Red Potatoes (Flesh and Skin), Mushrooms, Publix Red Bell Pepper, Sweet Onions, Dole Romaine Lettuce, Sweet Onions, Publix Red Bell Pepper, Mushrooms, Red Potatoes (Flesh and Skin), Jalapeno Peppers, Tomatoes, Publix Red Bell Pepper, Sweet Onions, Baby Carrots. Lunch: Chobani Coconut Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Bananas, Sweet Cherries, Sweet Cherries, Gala Apples, Plums. more...

2643 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...