Weigh In record (no journal entry) for 13 July 2015
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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2168 kcal
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Fat: 98.65g | Prot: 100.51g | Carb: 246.33g.
Breakfast: Chunky Peanut Butter (with Salt), Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Milk (Nonfat), Penne, Italian Sausage. Snacks/Other: Trader Joe's Chewy Granola Bars - Chocolate Chip, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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gaining 2.3 lb a week
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