bcbickford's Journal, 13 July 2015

Weigh In record (no journal entry) for 13 July 2015
167.0 lb Lost so far: 13.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2015:
1439 kcal Fat: 47.28g | Prot: 96.16g | Carb: 174.56g.   Breakfast: Hershey's Dark Chocolate Nuggets with Almond, BSN Syntha-6 Isolate, Cranberry Juice (Unsweetened) , Strawberries . Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Chobani Nonfat Strawberry Greek Yogurt (Container), Fresh Express Baby Spinach, Earthbound Farm Romaine. Dinner: Land O'Lakes Light Butter with Canola Oil, Healthy Life 100% Whole Wheat Whole Grain Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: No Bake Cookies, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
losing 2.8 lb a week

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