Weigh In record (no journal entry) for 13 July 2015
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1053 kcal
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Fat: 36.01g | Prot: 35.47g | Carb: 151.88g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Cheese Pizza. Snacks/Other: Publix Red Seedless Grapes, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 11.2 lb a week
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