Weigh In record (no journal entry) for 22 August 2011
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166.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2009 kcal
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Fat: 150.64g | Prot: 121.25g | Carb: 41.76g.
Breakfast: cream, cream, homemade sausage, brewed coffee, brewed coffee, sweetener, sweetener, breakfast pie. Lunch: water, bell pepper, cheese, blue & Roquefort cheese salad dressing, red cabbage, carrot, red pepper, steak, tomato, lettuce, black olives. Dinner: onion, tomato, red pepper, baby carrot, hot banana pepper, steak, Cabbage. Snacks/Other: brewed coffee, sweetener, homemade sausage, blueberries, cream, land o lakes crea. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.0 lb a week
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