BuffyBear's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
2009 kcal Fat: 150.64g | Prot: 121.25g | Carb: 41.76g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, breakfast pie, homemade sausage. Lunch: lettuce, blue & Roquefort cheese salad dressing, red cabbage, carrot, steak, red pepper, tomato, bell pepper, cheese, black olives, water. Dinner: tomato, onion, red pepper, hot banana pepper, Cabbage, baby carrot. Snacks/Other: blueberries, land o lakes crea, homemade sausage, cream, brewed coffee, sweetener. more...
2291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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