BuffyBear's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
2009 kcal Fat: 150.64g | Prot: 121.25g | Carb: 41.76g.   Breakfast: brewed coffee, sweetener, sweetener, brewed coffee, cream, cream, homemade sausage, breakfast pie. Lunch: blue & Roquefort cheese salad dressing, cheese, tomato, lettuce, water, bell pepper, red pepper, carrot, red cabbage, black olives, steak. Dinner: hot banana pepper, tomato, steak, Cabbage, red pepper, baby carrot, onion. Snacks/Other: land o lakes crea, blueberries, homemade sausage, cream, brewed coffee, sweetener. more...
2291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

ClassicRocker commented on jparlett's Journal Entry.
jparlett supported skwhite's Journal Entry.

Other Member Diet Recent Activity

dhorning recorded a Weigh In at 224.8 lb.
Denniscalories recorded a Weigh In at 173.6 lb.
lilmamiix33 recorded a Weigh In at 163.1 lb.
alisaurus123 recorded a Weigh In at 169.5 lb.
Stella Iris recorded a Weigh In at 141.1 lb.
Baileyrose85 recorded a Journal Entry.
roblain2030 recorded a Weigh In at 200.4 lb.
paupey recorded a Weigh In at 169.2 lb.