BuffyBear's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
2009 kcal Fat: 150.64g | Prot: 121.25g | Carb: 41.76g.   Breakfast: homemade sausage, sweetener, sweetener, brewed coffee, brewed coffee, breakfast pie, cream, cream. Lunch: bell pepper, blue & Roquefort cheese salad dressing, cheese, black olives, lettuce, tomato, steak, water, red cabbage, carrot, red pepper. Dinner: red pepper, baby carrot, hot banana pepper, steak, tomato, onion, Cabbage. Snacks/Other: blueberries, brewed coffee, homemade sausage, cream, land o lakes crea, sweetener. more...
2291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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DarleneW101 supported maelynpeacock's Journal Entry.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-9).
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CHIABASS recorded a Weigh In at 223.8 lb.
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Bobbyv recorded a Weigh In at 166.8 lb.