BuffyBear's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
2009 kcal Fat: 150.64g | Prot: 121.25g | Carb: 41.76g.   Breakfast: cream, cream, homemade sausage, brewed coffee, brewed coffee, sweetener, sweetener, breakfast pie. Lunch: water, bell pepper, cheese, blue & Roquefort cheese salad dressing, red cabbage, carrot, red pepper, steak, tomato, lettuce, black olives. Dinner: onion, tomato, red pepper, baby carrot, hot banana pepper, steak, Cabbage. Snacks/Other: brewed coffee, sweetener, homemade sausage, blueberries, cream, land o lakes crea. more...
2291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

Lizzygracemusic commented on their Weigh In.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
Draglist supported JovialJ's Weigh In.
Helewis commented on sharonfriz's Journal Entry.

Other Member Diet Recent Activity

Rsuano recorded a Weigh In at 142.2 lb.
Kelly Nachos commented on KayseaLove's Journal Entry.
sungreene recorded a Weigh In at 180.0 lb.
ppjrooney updated their Exercise Diary.
Pacanuck recorded a Weigh In at 215.0 lb.
winterpics commented on mhaley's Journal Entry.
tstocks updated their Exercise Diary.
amylmason recorded a Weigh In at 196.2 lb.