BuffyBear's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
2009 kcal Fat: 150.64g | Prot: 121.25g | Carb: 41.76g.   Breakfast: cream, homemade sausage, brewed coffee, sweetener, breakfast pie, sweetener, brewed coffee, cream. Lunch: blue & Roquefort cheese salad dressing, lettuce, tomato, steak, water, bell pepper, cheese, red cabbage, carrot, red pepper, black olives. Dinner: steak, tomato, onion, red pepper, baby carrot, hot banana pepper, Cabbage. Snacks/Other: brewed coffee, cream, land o lakes crea, homemade sausage, blueberries, sweetener. more...
2291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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BuffyBear commented on DairyKing's Journal Entry.
BuffyBear commented on puhpine's Journal Entry.
BuffyBear commented on alphamares's Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.

BuffyBear's Buddies

Draglist recorded a Journal Entry and a Weigh In at 214.8 lb.
alphamares commented on their Journal Entry.
isaacben42 supported momange's Journal Entry.

Other Member Diet Recent Activity

anaidmunoz recorded a Weigh In at 121.3 lb.
baangd commented on their Journal Entry.
midnightoil supported HCB's Journal Entry.
Scout1idf and midnightoil are now buddies.
blue_thunder recorded a Weigh In at 214.8 lb.
Mohan Bhatti recorded a Weigh In at 197.8 lb.
Chancelet supported Maria Paz's Journal Entry.
jbruntt recorded a Weigh In at 193.8 lb.