BuffyBear's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
2009 kcal Fat: 150.64g | Prot: 121.25g | Carb: 41.76g.   Breakfast: cream, cream, homemade sausage, brewed coffee, brewed coffee, sweetener, sweetener, breakfast pie. Lunch: water, bell pepper, cheese, blue & Roquefort cheese salad dressing, red cabbage, carrot, red pepper, steak, tomato, lettuce, black olives. Dinner: onion, tomato, red pepper, baby carrot, hot banana pepper, steak, Cabbage. Snacks/Other: brewed coffee, sweetener, homemade sausage, blueberries, cream, land o lakes crea. more...
2291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

christina56 recorded a Weigh In at 171.5 lb.
DarleneW101 commented on RoseTampa's Journal Entry.
SuccessThisTime58 commented on amyskids's Journal Entry.

Other Member Diet Recent Activity

rhbhg recorded a Weigh In at 214.2 lb.
Kezziejj recorded a Weigh In at 242.5 lb.
atsutter recorded a Weigh In at 153.2 lb.
canditiger updated their Food Diary.
HenryL65 recorded a Weigh In at 185.6 lb.
atlastaname recorded a Weigh In at 148.8 lb.
Cfcastro5 recorded a Weigh In at 174.2 lb.
ajh4557 recorded a Weigh In at 178.0 lb.