BuffyBear's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
2009 kcal Fat: 150.64g | Prot: 121.25g | Carb: 41.76g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, breakfast pie, homemade sausage. Lunch: lettuce, blue & Roquefort cheese salad dressing, red cabbage, carrot, steak, red pepper, tomato, bell pepper, cheese, black olives, water. Dinner: tomato, onion, red pepper, hot banana pepper, Cabbage, baby carrot. Snacks/Other: blueberries, land o lakes crea, homemade sausage, cream, brewed coffee, sweetener. more...
2291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

No recent activity.

BuffyBear's Buddies

Lizzygracemusic recorded a Weigh In at 177.5 lb.
ClassicRocker updated their Food Diary.
HCB supported kenyawilliams's Weigh In.

Other Member Diet Recent Activity

carmen1098 supported smartygirlCA's Journal Entry.
smadronia recorded a Weigh In at 237.4 lb.
kaylivel updated their Food Diary.
christine manzione joined challenge PUSH UPs, ONLY PUSH UPs VARIATIONS.
abbybfit supported debrafrederick's Journal Entry.
arsescenic updated their Food Diary.
mskestrela and bdmgoggins are now buddies.
Tracy L Trivett supported jeffschneekloth's Journal Entry.