dalinn1's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
163.0 lb Lost so far: 31.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
481 kcal Fat: 6.08g | Prot: 54.48g | Carb: 49.27g.   Lunch: Radishes, Celery, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Melba Toast Sesame, Grapefruit. Dinner: Celery, Red Leaf Lettuce, Frozen Shrimp, Radishes, Tomatoes, Green Leaf Lettuce. Snacks/Other: Werther's Original Sugar Free Hard Candy, Granny Smith Apples. more...
on diet dalinn1's own diet   gaining 7.0 lb a week

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