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over calories yesterday, but did lots of exercise.
10 things about the immune system:
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10. Use Laughter to Beat Stress
Researchers have found that the positive emotions associated with laughter decrease stress hormones and increase certain immune cells while activating others. In one study conducted at Loma Linda University School of Medicine in California, 10 healthy men who watched a funny video for an hour had significant increases in one particular hormone of the immune system that activates other components of the immune system.
So how can you add a little humor to your life? Simply find reasons to laugh. Rent a funny video; read a book of jokes. Have lunch with a friend known for her sense of humor. Lightening up can really light up your immune system.
see this for the other 9;
http://www.prevention.com/health/healthy-living/habits-hurt-your-immune-system
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2015:
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2595 kcal
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Fat: 94.20g | Prot: 109.93g | Carb: 326.44g.
Breakfast: Bananas, Lemon Juice, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Cinnamon, Yerba Prima Psyllium Husks Powder, Townsend Farms Dark Tart Cherries, Kirkland Signature Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, Spirulina Seaweed (Dried), Water, Kelp Seaweed, Red or Cayenne Pepper, Fennel Seed, Bob's Red Mill Unsweetened Flaked Coconut, Dried Pumpkin and Squash Seed Kernels, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Potatoes (Flesh, Without Salt, Baked), Casa Sanchez Pico De Gallo Chunky Salsa, Pork Chops (Top Loin, Boneless). Dinner: Brandy, Turmeric (Ground), Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Pork Chops (Top Loin, Boneless), Simply Balanced Coconut & Banana Fruit Bar, The Ginger People Crystallized Ginger. Snacks/Other: Vanilla with Caramel, Coconut and Chocolate Coating Cookie. more...
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steady weight
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