inmsweantitrust's Journal, 12 July 2015

Weigh In record (no journal entry) for 12 July 2015
189.3 lb Lost so far: 139.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2015:
1311 kcal Fat: 40.15g | Prot: 109.88g | Carb: 111.58g.   Lunch: Texas Roadhouse Side Salad, Planet Sub 6" Chicken Parmesan, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
gaining 11.9 lb a week



     
 

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