Weigh In record (no journal entry) for 12 July 2015
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224.5 lb
Lost so far: 38.5 lb.
Still to go: 224.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2437 kcal
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Fat: 85.07g | Prot: 88.21g | Carb: 325.03g.
Breakfast: Nectarines, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas. Lunch: Egg, Red Tomatoes, Ciabatta, Smart Balance 37% Light Buttery Spread. Dinner: White Rice, Kroger Tilapia Fillets. Snacks/Other: Jif Extra Crunchy Peanut Butter, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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steady weight
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