Melissaconlee's Journal, 22 August 2011

144.2 lb Lost so far: 9.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1723 kcal

Fat: 95.01g | Prot: 95.40g | Carb: 127.58g.   Breakfast: Splenda with Fiber. Lunch: Goats Cheese (Hard), Chili Cheese Flavored Corn Chips. Dinner: Great Northern Beans, Spinach (Chopped or Leaf, Frozen), Cooked Summer Squash, Zucchini, Extra Virgin Olive Oil, American Cheese, Bison Burger. Snacks/Other: Hostess-Chocolate Cup Cakes. more...

2922 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes, Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour. more...