Weigh In record (no journal entry) for 12 July 2015
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1927 kcal
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Fat: 95.43g | Prot: 54.56g | Carb: 215.47g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, South Beach Diet Chewy Nut Bar, Quaker Chewy Dipps Granola Bars - Chocolate Chip. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Bacon, BLT. more...
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3170 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Breastfeeding - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours and 25 minutes. more...
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losing 1.4 lb a week
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FrugalNavyWife's weight history
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