Weigh In record (no journal entry) for 12 July 2015
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234.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1711 kcal
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Fat: 56.95g | Prot: 78.52g | Carb: 235.03g.
Breakfast: Almond Dream Unsweetened Almond Drink, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Edy's Outshine Fruit Bars - Pineapple, Nachos with Chicken or Turkey and Cheese, Watermelon. Dinner: Fuji Apples, Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Blue Bunny No Sugar Added Vanilla Ice Cream, Snyder's of Hanover Old Fashioned Pretzel Sticks. more...
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2703 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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