Weigh In record (no journal entry) for 22 August 2011
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 69.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2011:
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1766 kcal
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Fat: 42.90g | Prot: 111.06g | Carb: 260.03g.
Breakfast: fat free skim milk, coffee, banana, fat free skim milk, millville Honey Cluster Fiber Now. Lunch: banana, honey nut cheerios, whole what bread thin slices, northern tuna in a can. Dinner: water, carrots, broccolli, cauliflower, breaded fish. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Nips cheese Nips. more...
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steady weight
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