lisa's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
180.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1034 kcal Fat: 42.72g | Prot: 22.89g | Carb: 148.22g.   Lunch: Plain Waffle, Sausage Rolls. Dinner: Potato Chips. Snacks/Other: Salted Potato Chips (Salted, Fat Free). more...
on diet Fat Smash Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



lisa's weight history


lisa's Recent Activity

lisa's Own Activity

lisa recorded a Journal Entry and a Weigh In at 182.0 lb.
lisa recorded a Weigh In at 124.0 lb.
lisa recorded a Weigh In at 130.0 lb.

lisa's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Hodovka recorded a Weigh In at 182.0 lb.
tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.