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lisa's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1034 kcal
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Fat: 42.72g | Prot: 22.89g | Carb: 148.22g.
Lunch: Plain Waffle, Sausage Rolls. Dinner: Potato Chips. Snacks/Other: Salted Potato Chips (Salted, Fat Free). more...
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on diet Fat Smash Diet
gaining 0.2 lb a week
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