lisa's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1034 kcal Fat: 42.72g | Prot: 22.89g | Carb: 148.22g.   Lunch: Sausage Rolls, Plain Waffle. Dinner: Potato Chips. Snacks/Other: Salted Potato Chips (Salted, Fat Free). more...
on diet Fat Smash Diet   gaining 0.2 lb a week



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