miro69's Journal, 12 July 2015

Weigh In record (no journal entry) for 12 July 2015
167.6 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2015:
1820 kcal Fat: 78.84g | Prot: 176.79g | Carb: 106.48g.   Breakfast: Sugar, Porridge, Marks & Spencer British Smoked Back Bacon, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fried Egg without Fat. Lunch: Cooked Green String Beans, Chicken Breast, Cooked Carrots (from Fresh). Snacks/Other: Lonsdale Protein Bar. more...
2729 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 30.9 lb a week

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