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J Don
Journal
22 Aug 11
J Don's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
178.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 August 2011:
891 kcal
Fat: 16.63g | Prot: 44.21g | Carb: 136.65g.
Breakfast:
crystal light, JIF.
Lunch:
diet pepsi, baked chips, wegmans turkey sub.
Snacks/Other:
peach, gatorade, water.
more...
4211 kcal
Activities & Exercise:
Running - 10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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