J Don's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

178.8 lb Lost so far: 0 lb. Still to go: 13.8 lb. Diet followed poorly.

Diet Calendar Entries for 22 August 2011:

891 kcal

Fat: 16.63g | Prot: 44.21g | Carb: 136.65g. Breakfast: crystal light, JIF. Lunch: diet pepsi, baked chips, wegmans turkey sub. Snacks/Other: peach, gatorade, water. more...

4211 kcal

Activities & Exercise: Running - 10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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J Don's Journal, 22 August 2011

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