Weigh In record (no journal entry) for 11 July 2015
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1670 kcal
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Fat: 30.88g | Prot: 127.44g | Carb: 240.52g.
Breakfast: Baby Carrots, Tomatoes, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Sweet Onions, Baby Carrots, Fiber One, Cucumber (Peeled), Dole Romaine Lettuce, Sweet Onions, Tomatoes, Green Summer Squash, Tomatoes, Publix Red Bell Pepper. Lunch: Chobani Coconut Greek Yogurt, Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Strawberry Kefir, Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples, Blueberries, Plums, Strawberries, Sweet Cherries, Gala Apples. more...
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steady weight
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