Weigh In record (no journal entry) for 11 July 2015
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129.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2592 kcal
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Fat: 132.28g | Prot: 94.46g | Carb: 268.22g.
Breakfast: Coffee, Nathan's Famous Skinless Beef Franks, long potato roll Martin's. Lunch: Chocolate Shake, Shake Shack 'Shroom Burger. Dinner: Boston Market St. Louis Style BBQ Ribs, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Lindt Lindor Truffle Balls, Essential Everyday Natural String Cheese, Cupcake with Icing, Emerald Natural Almonds 100 Calorie Pack, White Cake with Icing (Home Recipe or Purchased), Mars Milky Way Midnight Dark Bar. more...
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1963 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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