Siegels's Journal, 11 July 2015

139.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 100.48g | Prot: 207.21g | Carb: 168.33g.   Breakfast: Optimum Nutrition Hydrobuilder, Deli Sliced Ham, Milk (Nonfat). Lunch: Coleslaw Salad Dressing, Chicken Sausage. Dinner: Chicken Wing, Fajita with Chicken and Vegetables. Snacks/Other: Corona Corona Light. more...

2465 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...