Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
11 Jul 15
miro69's Journal, 11 July 2015
miro69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2015
172.0 lb
Lost so far:
2.2 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2015:
732 kcal
Fat: 21.52g | Prot: 33.14g | Carb: 106.50g.
Breakfast:
Porridge, Alpro Soya Original Soya Milk, Sugar, Fried Egg without Fat, Tesco Cherry Tomatoes, Coffee (Instant), Coffee (Instant).
Lunch:
Earl Grey Tea, Sweet Cherries.
more...
2105 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history