Myree67's Journal, 22 August 2011

twenty pounds off since surgery
278.0 lb Lost so far: 11.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
2171 kcal Fat: 149.77g | Prot: 157.84g | Carb: 27.95g.   Breakfast: Chocolate Whey Protein, Egg, Sugar Free Chocolate Syrup, Organic Extra Virgin Coconut Oil, Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Almond Breeze Unsweetened Vanilla Milk, Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Low Moisture Part Skim Mozzarella Cheese, Chocolate Whey Protein, Grilled Chicken Breast Strips, Medium Cheddar Cheese Sliced, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Coffee, Butter. Dinner: Medium Cheddar Cheese Sliced, Egg, Hickory Smoked Bacon. more...
3436 kcal Activities & Exercise: Sitting - 6 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 21.0 lb a week

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Comments 
WOW Myree, look at you go! ♥ 
22 Aug 11 by member: RubyRedSox
Ty yeah now that I'm not dealing with TOM anymore! Half that is inflammation from surgery but I'll take it!  
22 Aug 11 by member: Myree67
congrats, hope you are finally feeling better. you were sick for a long time 
26 Aug 11 by member: sarahsmum

     
 

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