Weigh In record (no journal entry) for 11 July 2015
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220.5 lb
Lost so far: 20.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2647 kcal
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Fat: 120.21g | Prot: 107.33g | Carb: 270.32g.
Breakfast: Lindenhof Gouda, Salami, Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Hähnchenbrust, Bratensoße, Brötchen. Dinner: Eiersalat, Camembert, Roggenbrot. Snacks/Other: Likör, Süßkirschen, Apfelkuchen, Kaffee mit Milch. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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