LoreX75's Journal, 11 July 2015

162.9 lb Lost so far: 40.6 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1021 kcal

Fat: 24.53g | Prot: 134.59g | Carb: 53.56g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Prosciutto Cotto Affumicato, Orogel Zucchine Grigliate, Fage Flair. Dinner: Sugo di Pomodoro, Esselunga Scamone di Bovino, ZenPasta Rigataki. Snacks/Other: Iper Yogurt Magro 0,1%. more...

1913 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...