mandp2012's Journal, 22 August 2011

I guess I have had too much salt the last couple days. I will have to cut back.

139.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 53.87g | Prot: 80.34g | Carb: 109.67g.   Breakfast: fat free half, coffee, egg kirkland, Nonfat Plain Greek Yogurt, Oat Bran. Lunch: Blackberry Jam, Creamy Peanut Butter, 21 Whole Grains Bread. Dinner: Bell Peppers, Cucumber (with Peel), Half Spring Mix & Half Baby Spinach, Smart & Delicious Low Carb High Fiber Tortillas, Medium Salsa, Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Simply Naked Pita Chips, hard boiled egg. more...

2592 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Shopping - 1 hour, Standing - 5 hours, Housework - 5 hours, Sleeping - 8 hours. more...