KelseyRenae's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
150.8 lb Lost so far: 45.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
1725 kcal Fat: 47.98g | Prot: 69.91g | Carb: 275.72g.   Breakfast: spring mix, onion, unsweetened soymilk, red delicious apple, Poppy Seed Dressing. Lunch: Vegan Mac from FFV, nature's own, best life, unsweetened soymilk, campbell's tomato soup. Dinner: bestlife, yukon potato, bush's best vegetarian beans, great value cut grean beans, ketchup great value, Giant Veggie Burger. Snacks/Other: Vegan Vegetable Curry, blue corn chips, honey, dark chocolate, strawberries, red delicious apple, campbell's tomato soup, unsweetened soymilk. more...
1846 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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