mastervan's Journal, 10 July 2015

Weigh In record (no journal entry) for 10 July 2015
227.3 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2015:
1916 kcal Fat: 69.26g | Prot: 157.82g | Carb: 158.77g.   Breakfast: Sealtest 1% Cottage Cheese, Egg. Lunch: Iogo Vanilla Yogurt 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Cheddar, Baguette. Dinner: Iogo Vanilla Yogurt 0%, Croûtons, Filet de Panga. Snacks/Other: Fromage Cheddar, Banana. more...
losing 2.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mastervan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.