Onyxeyes17's Journal, 06 November 2009

130.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

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1670 kcal

Fat: 89.43g | Prot: 154.52g | Carb: 83.84g.   Breakfast: splenda, Creamer, Coffee, Skim Milk. Lunch: Red Tomatoes, Lettuce, Chicken breast. Dinner: Cheddar Cheese, Flax Seed, egg whites, Splenda, Whey Protien, peanut butter. more...

1876 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 7 hours, Driving - 20 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...