Weigh In record (no journal entry) for 06 November 2009
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251.8 lb
Lost so far: 48.2 lb.
Still to go: 116.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2009:
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2260 kcal
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Fat: 153.87g | Prot: 169.22g | Carb: 61.71g.
Breakfast: diet coke, smoked salmon, philadelphia whipped cream cheese, Flax cracker #1. Lunch: Creamed Spinach, Green Beans, 1/4 White Rotisserie Chicken. Dinner: ranch, cucumber, celery, broccoli, sirloin. Snacks/Other: Pumpkin Flax Cookies, Sliced Almonds, Beef Jerky #2, Water. more...
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3348 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 7 hours, Driving - 2 hours and 1 minute. more...
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losing 1.4 lb a week
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