cbreeden's Journal, 10 July 2015

176.8 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 46.61g | Prot: 99.17g | Carb: 234.70g.   Breakfast: Kellogg's Raisin Bran, Ito En Veggie Shot, Fage Total 0% Greek Yogurt, Silk Light Original Soymilk. Lunch: Honey Mustard Dressing, Watercress, Butter, Wild Rice (Cooked), Salmon. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: White Table Wine, Grapes, Nectarines. more...

3253 kcal

Activities & Exercise: Driving - 1 hour, Running - 8/mph - 52 minutes, Desk Work - 8 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...