Weigh In record (no journal entry) for 22 August 2011
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247.6 lb
Lost so far: 25.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2064 kcal
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Fat: 66.00g | Prot: 64.57g | Carb: 317.87g.
Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: Pepsi (20 oz Bottle), Crunchy Taco, Cheesy Gordita Crunch, Burrito Supreme - Beef. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Nectarines. more...
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4123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 4 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 17 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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