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GoKingBee
Journal
22 Aug 11
GoKingBee's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
177.1 lb
Lost so far:
0 lb
.
Still to go:
17.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 August 2011:
1411 kcal
Fat: 44.41g | Prot: 59.48g | Carb: 195.69g.
Breakfast:
peanut butter kraft, english muffin.
Lunch:
sun-maid raisins, kozy shack rice pudding, smart ones ziti.
Dinner:
sour cream, butter.
Snacks/Other:
cadbury thins.
more...
2885 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour.
more...
gaining 0.9 lb a week
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