GoKingBee's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
177.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed poorly.

Diet Calendar Entries for 22 August 2011:
1411 kcal Fat: 44.41g | Prot: 59.48g | Carb: 195.69g.   Breakfast: peanut butter kraft, english muffin. Lunch: sun-maid raisins, kozy shack rice pudding, smart ones ziti. Dinner: sour cream, butter. Snacks/Other: cadbury thins. more...
2885 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
gaining 0.9 lb a week

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