Weigh In record (no journal entry) for 10 July 2015
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1418 kcal
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Fat: 21.94g | Prot: 105.11g | Carb: 230.37g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Publix Red Bell Pepper, Red Potatoes (Flesh and Skin), Green String Beans, Tomatoes, Green Summer Squash, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Strawberry Kefir, Shadybrook Farms Ground Turkey 93/7, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Sweet Cherries, Sweet Cherries, Blueberries, Gala Apples, Strawberries. more...
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gaining 7.0 lb a week
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