Weigh In record (no journal entry) for 22 August 2011
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177.6 lb
Lost so far: 26.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2611 kcal
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Fat: 87.11g | Prot: 194.29g | Carb: 267.46g.
Breakfast: cinnamon life cereal, strawberries, blueberries, Fiber Supplement, coffee, 1% Fat Milk. Lunch: diet coke, Grilled Onions, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, creamer, 12 grain bread, coffee, California Avocados, chicken breast medium. Dinner: Salad, risotto, jumbo shrimp. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 2 hours and 20 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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