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:D I pigged out yesterday, but dropped weight. Super happy.
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1250 kcal
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Fat: 50.00g | Prot: 40.00g | Carb: 168.00g.
Breakfast: Organic 2% Reduced Fat Milk, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Water, Organic Hummus, Wheat Thins Crackers - Original. Dinner: Water, Beefy 5-Layer Burrito. Snacks/Other: Strawberry Cheesecake Bites. more...
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2235 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 18.2 lb a week
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