Missychick21's Journal, 22 August 2011

Lowest yet today and I'm pretty happy, I had a point where I had gained back 3 pounds since starting so I had chose to stay in induction until I stabilize my weight loss and keep my water up on a daily basis. I know induction is not supposed to be long term but there really isn't a point in adding more carbs if I was gaining weight without them. It's a learning thing for me, I have to teach myself to drink enough water and to eat right and plan properly...I've got plenty of time to get it right :)

Diet Calendar Entry for 22 August 2011:
1167 kcal Fat: 94.13g | Prot: 56.24g | Carb: 35.13g.   Breakfast: natural ground pork, almond flour , heavy whipping cream. Lunch: green bell pepper, spinach, celery, broccoli, creamy ranch dressing. Dinner: green beans, chicken tenderloins, sour cream, Black olive. Snacks/Other: stevia, Iced tea. more...
on diet Atkins  

   Support   

Comments 
I think staying on induction works. I stayed on it for months teaching myself to eat more veggies. It worked! You are doing great! 
22 Aug 11 by member: maw1966
Thank you :) I think my first mini-goal is getting below 200. Only 4 pounds to go! I figured it was a better decision to stay in induction than upping my carbs without first controlling myself making sure I get the veggies and water I desperately need.  
23 Aug 11 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

Barbgetsit recorded a Journal Entry and a Weigh In at 258.4 lb.
stevieweevie supported DebbieRN1984's Journal Entry.

Other Member Diet Recent Activity

evydeb57 recorded a Weigh In at 240.0 lb.
heatherlmt updated their Food Diary.
kathleenscanlan supported redgirl1974's Journal Entry.
Farber44 recorded a Weigh In at 307.0 lb.
Prince Valiant recorded a Weigh In at 203.0 lb.
13dias commented on their Journal Entry.
Normadale commented on LadyinDenim's Journal Entry.
lisamarie2009 supported LadyinDenim's Journal Entry.