Missychick21's Journal, 22 August 2011

Lowest yet today and I'm pretty happy, I had a point where I had gained back 3 pounds since starting so I had chose to stay in induction until I stabilize my weight loss and keep my water up on a daily basis. I know induction is not supposed to be long term but there really isn't a point in adding more carbs if I was gaining weight without them. It's a learning thing for me, I have to teach myself to drink enough water and to eat right and plan properly...I've got plenty of time to get it right :)

Diet Calendar Entry for 22 August 2011:
1167 kcal Fat: 94.13g | Prot: 56.24g | Carb: 35.13g.   Breakfast: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), natural ground pork, almond flour , heavy whipping cream. Lunch: Banana Pepper Rings, green bell pepper, creamy ranch dressing, broccoli, celery, spinach. Dinner: chicken tenderloins, green beans, sour cream, Black olive. Snacks/Other: Iced tea, stevia. more...
on diet Atkins  


I think staying on induction works. I stayed on it for months teaching myself to eat more veggies. It worked! You are doing great! 
22 Aug 11 by member: maw1966
Thank you :) I think my first mini-goal is getting below 200. Only 4 pounds to go! I figured it was a better decision to stay in induction than upping my carbs without first controlling myself making sure I get the veggies and water I desperately need.  
23 Aug 11 by member: Missychick21


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