Missychick21's Journal, 22 August 2011

Lowest yet today and I'm pretty happy, I had a point where I had gained back 3 pounds since starting so I had chose to stay in induction until I stabilize my weight loss and keep my water up on a daily basis. I know induction is not supposed to be long term but there really isn't a point in adding more carbs if I was gaining weight without them. It's a learning thing for me, I have to teach myself to drink enough water and to eat right and plan properly...I've got plenty of time to get it right :)

Diet Calendar Entry for 22 August 2011:
1167 kcal Fat: 94.13g | Prot: 56.24g | Carb: 35.13g.   Breakfast: natural ground pork, almond flour , heavy whipping cream. Lunch: green bell pepper, spinach, celery, broccoli, creamy ranch dressing. Dinner: green beans, chicken tenderloins, sour cream, Black olive. Snacks/Other: stevia, Iced tea. more...
on diet Atkins  

   Support   

Comments 
I think staying on induction works. I stayed on it for months teaching myself to eat more veggies. It worked! You are doing great! 
22 Aug 11 by member: maw1966
Thank you :) I think my first mini-goal is getting below 200. Only 4 pounds to go! I figured it was a better decision to stay in induction than upping my carbs without first controlling myself making sure I get the veggies and water I desperately need.  
23 Aug 11 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Following

Jozette99 supported revvit's Journal Entry.
lovergirl654 replied to thinner120's group post - Hello Hello Helloooooo.... Daily Talk Right Here.

Other Member Diet Recent Activity

ClarityAnn supported LozzaNewport's Weight Entry.
SergioZ07 updated their Food Diary.
april761 commented on their Journal Entry.
ericasueB commented on hayitsshay's Journal Entry.
Joseph523 recorded a Weight Entry at 160.0 lb.
NewLifeStart recorded a Weight Entry at 160.2 lb.
lilmermaid16 recorded a Journal Entry and a Weight Entry at 131.0 lb.
StRita recorded a Weight Entry at 144.2 lb.