Missychick21's Journal, 22 August 2011

Lowest yet today and I'm pretty happy, I had a point where I had gained back 3 pounds since starting so I had chose to stay in induction until I stabilize my weight loss and keep my water up on a daily basis. I know induction is not supposed to be long term but there really isn't a point in adding more carbs if I was gaining weight without them. It's a learning thing for me, I have to teach myself to drink enough water and to eat right and plan properly...I've got plenty of time to get it right :)

Diet Calendar Entry for 22 August 2011:
1167 kcal Fat: 94.13g | Prot: 56.24g | Carb: 35.13g.   Breakfast: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), heavy whipping cream, almond flour , natural ground pork. Lunch: creamy ranch dressing, Banana Pepper Rings, green bell pepper, broccoli, celery, spinach. Dinner: chicken tenderloins, green beans, sour cream, Black olive. Snacks/Other: stevia, Iced tea. more...
on diet Atkins  

   Support   

Comments 
I think staying on induction works. I stayed on it for months teaching myself to eat more veggies. It worked! You are doing great! 
22 Aug 11 by member: maw1966
Thank you :) I think my first mini-goal is getting below 200. Only 4 pounds to go! I figured it was a better decision to stay in induction than upping my carbs without first controlling myself making sure I get the veggies and water I desperately need.  
23 Aug 11 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

Naiomy recorded a Weigh In at 146.0 lb.
jparlett and bwangel are now buddies.
Evie1010 supported Marc Du Chenne's Weigh In.

Other Member Diet Recent Activity

Z-ZO updated their Exercise Diary.
rachqatsi updated their Food Diary.
dorindam59 supported CatHerder's Journal Entry.
LionCity recorded a Weigh In at 159.9 lb.
jcon1980 recorded a Weigh In at 242.0 lb.
spencerhastingss updated their Exercise Diary.
Faye Austin recorded a Weigh In at 139.0 lb.
rfrancissmith recorded a Weigh In at 234.6 lb.