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Lowest yet today and I'm pretty happy, I had a point where I had gained back 3 pounds since starting so I had chose to stay in induction until I stabilize my weight loss and keep my water up on a daily basis. I know induction is not supposed to be long term but there really isn't a point in adding more carbs if I was gaining weight without them. It's a learning thing for me, I have to teach myself to drink enough water and to eat right and plan properly...I've got plenty of time to get it right :)
Diet Calendar Entry for 22 August 2011:
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1167 kcal
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Fat: 94.13g | Prot: 56.24g | Carb: 35.13g.
Breakfast: heavy whipping cream, almond flour , natural ground pork. Lunch: creamy ranch dressing, broccoli, celery, spinach, green bell pepper. Dinner: Black olive, sour cream, chicken tenderloins, green beans. Snacks/Other: Iced tea, stevia. more...
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