LoreX75's Journal, 09 July 2015

165.1 lb Lost so far: 38.4 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1113 kcal

Fat: 37.99g | Prot: 147.30g | Carb: 41.61g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Esselunga Carne Bovina Lessata in Gelatina. Dinner: Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Pollo (senza Pelle). Snacks/Other: Fiocchi di Latte con Yogurt. more...

1982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...