LoreX75's Journal, 08 July 2015

164.0 lb Lost so far: 39.5 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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1377 kcal

Fat: 44.89g | Prot: 194.32g | Carb: 44.10g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Bresaola. Dinner: Uovo Sodo, Rovagnati Snello Prosciutto Cotto, Salmone Fresco. Snacks/Other: Yogurt Greco Total 0%. more...

1969 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...