Chrisdedman's Journal, 10 July 2015

181.9 lb Lost so far: 53.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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296 kcal

Fat: 17.26g | Prot: 2.57g | Carb: 35.59g.   Breakfast: Chewy Bars - Oats & Chocolate, Fish Oil, Cream Substitute (Powdered). more...

4271 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...