AngieBern's Journal, 06 November 2009

Weigh In record (no journal entry) for 06 November 2009
290.0 lb Lost so far: 5.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2009:
2063 kcal Fat: 49.59g | Prot: 62.82g | Carb: 218.41g.   Breakfast: low fat milk, cheerios, banana. Lunch: kraft cheese stick, dark whole wheat bread, carrots, celery, Deli Sliced Ham. Dinner: zinfandel wine. Snacks/Other: pear, mixed nuts, sunflower seeds, raisins, yogurt raisins. more...
on diet AngieBern's own diet   gaining 0.3 lb a week

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