Weigh In record (no journal entry) for 10 July 2015
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159.7 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1645 kcal
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Fat: 112.82g | Prot: 139.05g | Carb: 19.63g.
Breakfast: Asda Butcher's Selection Unsmoked Back Bacon Rashers, Asda Chosen By You Olives Pitted Green. Lunch: Asda Mixed Leaf Salad, Mayonnaise, Avocados, Delamere Dairy Cooked Chicken Breast Slices. Dinner: Egg (Whole). Snacks/Other: Asda Double Cream. more...
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gaining 3.9 lb a week
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