Weigh In record (no journal entry) for 22 August 2011
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147.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2284 kcal
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Fat: 109.60g | Prot: 161.64g | Carb: 150.00g.
Breakfast: mission carb balance, EB Egg, sargento baby swiss, Deli Premium Portions Cajun Style Turkey Breast. Lunch: birdseye sugar snap peas, skippy natural peanut butter, birdseye asian medley. Dinner: 85/15 ground beef. Snacks/Other: Tonalin CLA, Fish Oil Omega 3, iso 100. more...
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losing 1.1 lb a week
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