LoreX75's Journal, 10 July 2015

Weigh In record (no journal entry) for 10 July 2015
164.2 lb Lost so far: 39.2 lb.    Still to go: 9.9 lb.    Diet followed 100%.

Diet Calendar Entries for 10 July 2015:
1093 kcal Fat: 41.61g | Prot: 148.60g | Carb: 28.44g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Carne Bovina Lessata in Gelatina. Dinner: Aia Sovracoscia Pollo senza Pelle, Uovo. Snacks/Other: Fiocchi di Latte con Yogurt, Simmenthal Carne Bovina in Gelatina. more...
1971 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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