Weigh In record (no journal entry) for 09 July 2015
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216.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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3057 kcal
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Fat: 120.89g | Prot: 236.61g | Carb: 277.42g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries, Jimmy Dean Turkey Sausage Links. Lunch: Watermelon. Dinner: Carrabba's Italian Grill Chicken Marsala (Regular), Cooked Green String Beans (Fat Added in Cooking), Signature Cafe Parmesan Risotto, Sunny Select Classic Caesar Croutons, Happy Farms Pepper Jack Cheese Cubes, Cottage Cheese. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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3851 kcal
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Activities & Exercise:
Insanity - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 8.4 lb a week
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