Cperrett3's Journal, 09 July 2015

146.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 83.41g | Prot: 95.12g | Carb: 152.10g.   Breakfast: Creamy Light Roasted Peanut Butter, Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Italian Chicken Sausage, Cooked Spaghetti Squash, Pesto Sauce. Dinner: Raspberry vodka, Melon Liqueur, EatWell Balsamic Vinaigrette, Hamburger Buns, Beef Brisket (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Light Beer. Snacks/Other: Chocolate Peanut Butter Protein Bar, Double Stuf Sandwich Cookies, Somersaults - Chez Cocoa, homemade protein bar, Peaches. more...

2839 kcal

Activities & Exercise: Sitting - 4 hours and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 45 minutes, Exercise machine (moderate) - 47 minutes, Standing - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 33 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 minutes. more...