Weigh In record (no journal entry) for 22 August 2011
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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4603 kcal
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Fat: 234.75g | Prot: 157.48g | Carb: 496.19g.
Breakfast: Egg Omelet or Scrambled Egg, Grapefruit (Pink and Red) . Lunch: Shorti Turkey Hoagie with Provolone, Tomato Basil Soup. Dinner: Cleaned and Cut Stir-Fry Vegetables, 37% Light Buttery Spread, Thousand Island Dressing, Fresh American Salad Blend, Turkey Burger Patties. Snacks/Other: French Fries (Medium), Quarter Pounder with Cheese, Peaches, Plums, Chocolate Ganache, Milk Chocolate with Whole Hazelnuts, GOLEAN Crunchy! Bars - Chocolate Caramel, Pink Lady Apples, Choco Mint Chip Premium Ice Cream. more...
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2670 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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losing 7.0 lb a week
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